Equipment

STATE OF THE ART FITNESS TRAINING TECHNOLOGY
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ARX Alpha + ARX Omni

Adaptive Resistance, Computer-Controlled, Progress Tracking

ARX technology combines computer-controlled, motorized resistance that is capable of matching the force of any user 100% of the time. This gives you the perfect rep, every rep. With perfect resistance, ARX shortens the time you need to exercise while dramatically increasing the safety and effectiveness of all of your workouts.

ARX Alpha + ARX Omni exercise machine
  • Resistance training technology that uses computer-controlled, motorized resistance in place of weights or other more traditional forms of resistance.
  • This “adaptive resistance” provides safe, controlled, and quantifiable resistance that is of a higher quality than is currently possible with weights or other gravity-based systems found in the world today.
  • The drive system on each machine is attached to a load cell that reads the force that the user is currently applying to the machine. The software receives all of this data, stores it, and then translates it into useful charts, graphs, and other visual feedback components. User can watch data and graphs during their workout.
  • Data is stored in a cloud for 6 months for user’s progress reference.
  • Athletes of all types can reap the benefits of safe, effective resistance training in a fraction of the time compared to weights.
  • Increases bone density by 20% in 6 months, and helps with weight loss.
  • Builds muscle mass.
  • Smaller time commitment.
  • Far smaller risk of injury.
  • Computerized progress tracking.
Freemotion Chest/Shoulder exercise machine
Avenue X Fitness

Freemotion Chest/Shoulder

The Genesis DS™ Chest-Shoulder machine targets muscles in the shoulders, arms and chest. This machine is designed to kick-start multiple muscle groups. The unique design of the pulley arms accommodates multiple shoulder and chest press options either standing or seated. You’re going to love the smooth motion of this machine so you can focus on the burn!

Freemotion Lat Pull exercise machine
Avenue X Fitness

Freemotion Lat Pull

The Genesis DS™ Lat Pull-High Row engages the arms, shoulders, back and stabilizer muscles to improve overall core strength and balance. This machine allows the user to target specific core and back muscles in a seated or standing position.

HIITMill X exercise machine
Avenue X Fitness

HIITMill X

Unlike a standard treadmill, this machine is a self-powered speed and strength training tool, designed to build explosive power when used in a High-Intensity Interval Training program. The HIITMill X delivers an effective resistance platform that captures the benefits of speed and agility training, lateral training and sled training for any level of athlete. Users can now push, drive and sprint with the resistance of a sled, safely and with a smaller footprint. The HIITmill X also allows the user to change resistance and add free weight to increase the challenge. Athletes ... wear your cleats on this machine, we won’t care! Gear up for one tough and rewarding HIIT workout that you will love to hate!

Power Plate exercise machine
Avenue X Fitness

Power Plate

Whole body vibration therapy. It’s been scientifically established that whole-body vibration technology speeds up health and fitness benefits to deliver faster, longer–lasting results. Engineered to activate the body’s natural reflexive response to vibrations, the Power Plate platform moves 25 to 50 times per second to engage muscles in a consistent and controlled manner.

  • 75% of American pro football teams are outfitted with Power Plate units.
  • 66% of college athletic programs train with Power Plate.
  • 83% of pro baseball clubhouses use Power Plate.
  • 60% of pro basketball teams include Power Plate.
  • Improvements in strength, balance, flexibility, bone density, and body composition.
  • Quicker muscular gains have been made in sedentary and elderly individuals than with traditional methods.
  • Improves flexibility in younger, athletic populations.
  • Gains in bone mineral density in postmenopausal women.
  • Can reduce the appearance of cellulite.
  • Its low-impact nature and the relatively low exertion requirements make it an attractive exercise mode for obese, elderly, or less mobile individuals.
  • A good form of cross-training for athletes looking to minimize the amount of repetitive joint loading on their bodies.
TRX exercise machine
Avenue X Fitness

TRX

TRX is a simplified approach to training and is based on seven basic movements. Learning them puts you well on your way to building a better body. Independent science shows that suspension training provides muscular and cardiovascular benefits that can amount to a “tremendous impact on an individual’s overall health.” Trusted by premier athletes, professional trainers and enthusiasts, TRX delivers results to achieve any level of fitness goals.

  • Burn Fat - Regular TRX Suspension training reduces waist size and body-fat percentage.
  • Build Strength - Participants improved in all measures of strength, including leg press, bench press, push-ups, and curl-ups.
  • Improve Heart Health – Positive effects on blood pressure and muscular performances are likely to significantly decrease the chance of a catastrophic cardiovascular event.
Expresso Bike exercise machine
Avenue X Fitness

Expresso Bike

You will love training on this bike during your Avenue X workouts! This is the most advanced bike in the industry and is the gold standard in the indoor cycling world. The riding experience is spectacular with a 26.5 inch touchscreen that is the largest available and connects you to your workout like never before. This bike features over 300 miles of stunning interactive roads, from snowy mountains to seaside paths. With handlebars that steer while riding, this bike is as close as it gets to the real thing!

Rope Trainer exercise machine
Avenue X Fitness

Rope Trainer

This state of the art rope trainer offers a simulation of rope-climbing exercise, enabling users to achieve a full upper-body strength and cardio workout with a single exercise. It can be used in reverse, pulling the rope up instead of pulling down, benefiting different muscle groups. It can be used to emphasize strength, cardiovascular/cardiorespiratory fitness or both. Also, it is an excellent tool for rehabilitation work – especially for the shoulder area and arms – and can also be valuable in preventing injury.

Vertical Crunch exercise machine
Avenue X Fitness

Vertical Crunch

The Vertical Crunch is a complete Core Training machine that is effective for any fitness level. The linkage system allows beginners to easily sit and perform an effective crunch motion, while Advanced users can add plate loaded resistance for a progressive workout. The Vertical Crunch is designed with a free-swivel seat allowing the user to seamlessly shift to oblique training for a complete workout.

Stairmaster Gauntlet exercise machine
Avenue X Fitness

Stairmaster Gauntlet

This is the latest technology from the leader in the industry. The Stairmaster Gauntlet provides the user with a unique fitness experience by training and toning nearly every muscle group in the calf, thigh and gluteal regions. You may think you are familiar with this type of a machine, but you will quickly realize the greater benefits you will see and feel with the Gauntlet!