Services

FROM PERSONAL TRAINING TO FOOD MANAGEMENT
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Avenue X Fitness

PERSONAL TRAINING

We can help you achieve your goals! One-on-one sessions are available in our facility with fitness professionals who will design workouts to meet your specific needs. Sometimes there are obstacles in life, and those things do not have to keep you from being in the best shape of your life. We all know things can get complicated and our trainers will help you keep your health a priority. Learn how your trainer can become certified in our facility. Contact us to get started!


*Individual rates for our trainers vary

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Avenue X Fitness

GROUP TRAINING SESSIONS

More like personal training, our sessions have a maximum of 12 participants. We want to ensure a personal, hands on experience in a safe environment…all at less than half the cost of personal training. Schedule your training with friends and see how fast you improve!

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Avenue X Fitness

VIBRATION THERAPY

It’s been scientifically established that whole-body vibration technology speeds up health and fitness benefits to deliver faster, longer–lasting results. Engineered to activate the body’s natural reflexive response to vibrations, the Power Plate platform moves 25 to 50 times per second to engage muscles in a consistent and controlled manner.

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Avenue X Fitness

FOOD MANAGEMENT

Are you tired of trying to figure out what you’re looking for on a food label? Should you count calories? What sorts of foods should you eat? How do you know when it’s too much? How can you finally understand this carb and sugar thing? Our staff can put an end to all of these questions and help you manage food choices for a lifetime.

It’s not about a diet! It’s about a new lifestyle! Understand how to manage it once and for all.

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Avenue X Fitness

SALT THERAPY

Members will relax in our tranquil salt room where the beautiful décor of a Salt Brick wall and pure salt inhalation from our HaloGenerator will soothe inflammation. The glow of multiple LED lighting colors and soft music will provide a healing environment…you may never want to leave this room!

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