Your Road Map

PLENTY OF TRAINING SESSION OPTIONS FOR YOUR LIFESTYLE
Avenue X Fitness Logo

Based on your personal goals you discuss with your Avenue X’pert, easily find the right training session that meets your needs.

VIEW TRAINING SCHEDULE > 

 

Avenue X Fitness

Factor

Weight/Resistance Training + Cardio & Core Intervals

Avenue X Fitness

Caliber

Weight/Resistance Training

X Factor Training Sessions
X Caliber Training Sessions
Senior Training Sessions

Training Sessions are color-coded on the schedule accordingly.

Within the training sessions, several different areas of concentration are offered:
  • Push - (shoulders/chest/triceps)
  • Pull - (upper/lower back/biceps)
  • Legs - (quads/hams/glutes/calves)
  • Core - (Abs and lower back)
  • Total Body - (Resistance training with no cardio)
Avenue X Fitness

Our Recommendations

(If you are new to Avenue X)

Each week, select a different area of focus to change up your journey. For example, try an X Caliber Total Body one week and an X Caliber Core session the next. Remember, X Factor training sessions incorporate cardio. X Caliber training sessions do not. You will love the variety and get better results!

Week One
  • Session 1 - X Factor Push or Pull
Week Two
  • Session 1 - X Factor Legs or X Caliber Legs

Change up your focus each week depending on your personal goals. Both weeks you will have efficiently targeted your upper and lower body in only two sessions per week! The key is to have fun!!

Week One
  • Session 1 - X Factor Push (focusing on upper body, cardio and core)
  • Session 2 - X Caliber Legs (focusing on lower body)
Week Two
  • Session 1 - X Caliber Total Body
  • Session 2 - X Caliber Core

*This is the Avenue X favorite! Three days of resistance training each week is a great way to consistently work the Push (shoulders/chest/triceps), Pull (back/biceps), and Legs without experiencing muscle fatigue when you go in to do your next workout. Could there be anything better than knowing you trained your entire body in just three, 30-minute training sessions each week?! Get in and get out, then go enjoy life!

Week One
  • Session 1 - X Factor Push (shoulders/chest/triceps/cardio/core)
  • Session 2 - X Caliber Legs (lower body)
  • Session 3 - X Factor Pull (upper/lower back/biceps/cardio/core
Week Two
  • Session 1 - X Caliber Push (shoulders/chest/triceps)
  • Session 2 - X Factor Legs (lower body/cardio/core)
  • Session 3 - X Caliber Pull (upper/lower back/biceps)

We get it! It’s therapeutic to come in and train most days of the week! If you fall in this category, you can really break things down and make it a 6-day week, you crazy fanatic! Just be sure to have 2-3 days in between before you weight train the same muscle group again.

Week One
  • Session 1 - X Factor Push (shoulders/chest/triceps/cardio/core)
  • Session 2 - X Caliber Legs (lower body)
  • Session 3 - X Factor Pull (upper/lower back/biceps/cardio/core
  • Session 4 - X Caliber Core (concentration of lower back and midsection)
  • Session 5 - X Total Body (Full body resistance training)
Week Two
  • Session 1 - X Caliber Push (shoulders/chest/triceps)
  • Session 2 - X Factor Legs (lower body/cardio/core)
  • Session 3 - X Caliber Pull (upper/lower back/biceps)
  • Session 4 - X Caliber Core (lower back and midsection)
  • Session 5 - X Factor Push (shoulders/chest/triceps/cardio/core)
  • Session 6 - X Caliber Legs (lower body)

 

Avenue X Fitness

Get with an Avenue X’pert to design YOUR program that best suits your time and fitness level commitment!