Based on your personal goals you discuss with your Avenue X’pert, easily find the right training session that meets your needs.
Weight/Resistance Training + Cardio & Core Intervals
Training Sessions are color-coded on the schedule accordingly.
Each week, select a different area of focus to change up your journey. For example, try an X Caliber Total Body one week and an X Caliber Core session the next. Remember, X Factor training sessions incorporate cardio. X Caliber training sessions do not. You will love the variety and get better results!
Change up your focus each week depending on your personal goals. Both weeks you will have efficiently targeted your upper and lower body in only two sessions per week! The key is to have fun!!
*This is the Avenue X favorite! Three days of resistance training each week is a great way to consistently work the Push (shoulders/chest/triceps), Pull (back/biceps), and Legs without experiencing muscle fatigue when you go in to do your next workout. Could there be anything better than knowing you trained your entire body in just three, 30-minute training sessions each week?! Get in and get out, then go enjoy life!
We get it! It’s therapeutic to come in and train most days of the week! If you fall in this category, you can really break things down and make it a 6-day week, you crazy fanatic! Just be sure to have 2-3 days in between before you weight train the same muscle group again.